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While nearly all plant foods contain health-promoting phytochemicals, the following are the most phyto-dense food sources:
Soy
Tomato
Broccoli
Garlic
Flax seeds
Citrus fruits
Melons: cantaloupe, watermelon
Pink grapefruit
Blueberries
Sweet potatoes
Chili peppers
Legumes: beans, and lentils

While nearly all plant foods contain health-promoting phytochemicals, the following are the most phyto-dense food sources:

  • Soy
  • Tomato
  • Broccoli
  • Garlic
  • Flax seeds
  • Citrus fruits
  • Melons: cantaloupe, watermelon
  • Pink grapefruit
  • Blueberries
  • Sweet potatoes
  • Chili peppers
  • Legumes: beans, and lentils